Health TipsSleep

11. Restless Legs Remedy

By September 14, 2019 September 18th, 2019 No Comments

If you are struggling with restless legs at night, you’re not alone. Leg discomfort drove me sleepless until I started taking two packs of Trace Mineral Electrolyte Stamina Power Pak with water at 9 p.m. before I laid down in bed each night. My legs stopped bothering me, and sound, restorative sleep began.

The active ingredient is the potassium (200mg each) in the packets. Potassium is a mineral. Our potassium levels must balance our sodium levels, or our muscles experience cramping and other symptoms. You don’t have to be an athlete to topple the balance; restless legs happen to people of all ages and activity levels.

The older and hopefully wiser I become, my conclusion is that many of our chronic illness may be connected to low minerals in our diet. I was able to avoid taking prescription medications, which means I also avoid unwanted side effects.

Below is the product I use for dehydration and restless legs:

Do your own research here:

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