If you are struggling with restless legs at night, you’re not alone. Leg discomfort drove me sleepless until I started taking two packs of Trace Mineral Electrolyte Stamina Power Pak with water at 9 p.m. before I laid down in bed each night. My legs stopped bothering me, and sound, restorative sleep began.
The active ingredient is the potassium (200mg each) in the packets. Potassium is a mineral. Our potassium levels must balance our sodium levels, or our muscles experience cramping and other symptoms. You don’t have to be an athlete to topple the balance; restless legs happen to people of all ages and activity levels.
The older and hopefully wiser I become, my conclusion is that many of our chronic illness may be connected to low minerals in our diet. I was able to avoid taking prescription medications, which means I also avoid unwanted side effects.
Below is the product I use for dehydration and restless legs:
Do your own research here: