Health Tips

How to Relieve Menopausal Symptoms

By June 29, 2019February 17th, 2020No Comments

If you are looking for a non-prescription alternative to prescription estrogen, research flaxseed and its plant-based estrogen levels. Plant-based estrogen has been used by women throughout the last 20 years.

What is Flaxseed?

Flaxseed is a plant-based food that provides healthful fat, antioxidants, and fiber. Studies show that flaxseed may help fight everything from heart disease and diabetes to breast cancer. Studies show that 40 grams of flaxseed per day may be similar to hormone therapy for improving mild menopausal symptoms, such as hot flashes and night sweats.

What To Do With Flaxseed

I’ve found that flaxseeds ground up in a coffee bean grinder was the most effective plant-based estrogen. I started every morning placing two tablespoons of flaxseed in my coffee bean grinder to turn it into ground flaxseed. I did not want to take time to mix the ground flaxseed into yogurt or peanut butter so I take multiple spoonfuls chasing each spoonful with water until all the ground flaxseed is gone.

Relieve Menopausal Symptoms with Flaxseed

If you are looking for a non-prescription alternative to prescription estrogen try flaxseed, like I did. I am committed to helping patients in all aspects of their health. Request an appointment with me in Jonesboro to receive quality chiropractic treatment.
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