How Flaxseed Cured My Night Sweats

I woke up one morning at age 58, and my bed was wet, fully saturated with sweat. With no warning, menopause had begun in my life. Oh no. So I started my search for the non-prescription answer. I found Flax seeds ground up in a coffee bean grinder was the most effective plant-based estrogen.

So, I started every morning placing two tablespoons of flaxseed in my coffee bean grinder to turn it into ground flaxseed. I did not want to take the time to mix the ground flaxseed into yogurt or peanut butter, so I take multiple spoon fulls, chasing each spoon full with water until all the ground flaxseed is gone.

Before bed, I also take over the counter supplement, Black Cohosh, another plant-based estrogen. The combination of these two has stopped my night sweats.

Benefits:

• Top 10 Benefits of Flaxseed

Hot Flashes:

• Supplementation With Flaxseed
• Flaxseed as a Treatment for Menopause Symptom
• Flax Flash

Night Sweats:

• Supplementation With Flaxseed
• The Effects of Flaxseed on Menopausal Symptoms

For more information on improving your overall health, contact Myshka Chiropractic in Jonesboro, AR today!